“Accept, then act. Whatever the present moment contains, accept it as if you had chosen it. …Make it your friend and ally, not your enemy. This will miraculously transform your whole life."

-- author Eckhart Tolle

     The quote above describes the foundation of my work. In a spirit of partnership, I guide clients in exploring and embracing life’s challenges instead of resisting them. We work toward acceptance of self and a  deepening of self-esteem. We also seek to effect positive change and growth where needed. 

      I believe that each individual is capable of healing and growing toward greater health and wellness in all areas of life: physical, mental, emotional, and spiritual. I also believe that the very things we struggle with in life can be used for our personal transformation.

     When we seek therapy or counseling, it's because something in our life is not working for us and we desire relief or change. We may have tried to change on our own but find that our problems are persistent. As we get to know ourselves better, we become aware of the basic needs that drive our behaviors.    

     My work is process oriented, meaning that I place great value on the journey as we explore feelings, needs, motivations and thoughts. The goal is increased self-discovery and, ultimately, lasting and meaningful change.

     I have special training in grief and loss, and find that unresolved loss is frequently at the root of issues including depression, anxiety and addiction. Based on a client’s needs, interests and readiness, we utilize a wide variety of tools, ranging from cognitive and behavioral to the more philosophical and soulful.    

     I approach every client with deep respect, caring, and creativity. The work that ensues is sometimes gentle, sometimes dramatic – always enriching.